Tranquillity Sophro, sophrology in Senlis and Paris
Welcome to Audrey Cabral De Barros's website
Sophrologist member of the Chambre Syndicale de la Sophrologie
Having worked as a healthcare provider in the United States and France since 2000, I wanted to enrich my practice and optimize my patients' overall care.
I was looking for an approach that could adapt to all my patients and bring them calm and well-being, even during sometimes difficult treatments.
I discovered Sophrology and trained at the Institut de Formation à la Sophrologie (Paris).
Certified in 2015, I accompany my patients in hospital settings but also in the office, at home and remotely.
About sophrology
Sophrology is a non-tactile psycho-corporal method that helps you rediscover well-being in your daily life and develop your potential.
Developed by Alfonso Caycedo (neuropsychiatrist), Sophrology is inspired by various Western techniques (hypnosis, progressive relaxation, etc.) and Eastern techniques (yoga, Zen, etc.).
Different fields of application
- Managing emotions, stress and anxiety
- Improve sleep quality
- Preparing for an event: births, exams, competitions
- Accompanies (does not replace) medical treatment and can help to better manage side effects
- Pain Management
- Support for phobias
- Helps manage addictions to tobacco or alcohol
A Sophrology session takes place in 4 stages (about 1 hour)
An initial discussion with the Sophrologist
To take stock of what has happened since the last session
Dynamic Relaxation exercises
Simple exercises tailored to your needs
A Visualization exercise
Phenodescription
Exchange on feelings perceived during the session
Practical information
Access
Appointments
Remember to make an appointment with the practice before coming.
To know more
- 1-hour session: €60
- Special rates for the unemployed, students or people with financial difficulties
- Possibility of Sessions in English for English speakers.
